JUDO FOR DISCIPLINE

JUDO FOR FUN

JUDO FOR COMPETITIVE RESILIENCE

Timetable

Mon Grappling /submissions TBA Tue Kids JudoSeniors Judo 6:30pm – 7:15pm (45min) 7.30pm 8.15pm (45min) Wed Kids Judo Seniors Judo 5:30pm – 6:15pm (45min)7:00pm – 7:45pm (45min) Thu Kids JudoSeniors Sambo / Judo 5:30pm – 6:15pm (45min)7:00pm- 7:45pm (45min) Fri Randori TBA

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MEMBERSHIP

New members are invited to come and try out a first lesson for free. All students are required to attend 15 min before starting to help with the setting up of the judo training area. Kids (5 and up) are welcome. We accept Active Kids vouchers, meaning you can use […]

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TRAINING

Judo1 offers a range of adult fitness and martial arts courses including training in Judo, Ju-Jutsu, Pangration, MMA or personal training. We are the only real martial arts school in Australia that trains for the real thing with real results. I invite you to tour the club website, discover judo […]

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Judo1 & South Coast Sambo

Led by Sensei Mick Heimdall, we are the only real martial arts school in Australia that trains for the real thing with real results. I invite you to tour this website and discover judo and the wider world of martial arts.

Judo1 offers training in Judo, Jujutsu, Pangration, Grappling, Mixed Martial Arts and Self-defence to help you on your journey to self-development, you are most welcome to visit us at the dojo any time.

Club News

Judo training books now available as e-books! - As one of the top Australian Judo players Sensei Mick has created a set of Australian Judo training manuals, with step-by-step photos and instructions to aid all Judo players in improving their techniques and ability. Sensei Mick's goal is to…

Judo1 wins 2020 award - Judo1 has been ranked 6th (in the Top 25) for the most popular Active Activities for kids in NSW. Congratulations to the club and all involved! More information on the Active Activities website: https://www.activeactivities.com.au/

New club premises - Here are some photos of the new club premises in Pork Kembla.

CuttasSubmissionFighting-Judo1

2 weeks 3 days ago

making a simple change of the grip increase the throwing power

using tsuri komi grip for sase hiza

here we have a great way to increase the throwing power for a foot / knee throw. use the tasuri komi goshi grip (siding your elbow under theiir arm pit) and ...

CuttasSubmissionFighting-Judo1

2 weeks 3 days ago

uke will not step back or to your right as he will get thrown

49 combo set up inside reap from yoko tome nage

Here we start with the normal yoko tome nage, by stepping in with the left leg and placing your right foot up into ukes stomach, uke will not step back or to...

CuttasSubmissionFighting-Judo1

2 weeks 3 days ago

this one fast way to pass ukes legs and finish with AB

149 pass legs set up to back control to arm bar

this one fast way to pass ukes legs and finish with AB. uke has both legs up blocking you, use both your hand to hold both ukes knees, push the to your right...

CuttasSubmissionFighting-Judo1

2 weeks 3 days ago

Here is another sneaky example of countering being held

148 counter Ukes hold with Kuzure kata gatame strangle 2

Here is another sneaky example of countering being held, because your left arm isn't held your able to use your hand to push into ukes left elbow crease keep...

CuttasSubmissionFighting-Judo1

2 weeks 3 days ago

setting up a single arm strangle from on your back

147 setting up single arm strangle 1

setting up strangles can be difficult, like any other methods they must be drilled. Here we are setting up a single arm strangle from on your back, use your ...

CuttasSubmissionFighting-Judo1

2 weeks 3 days ago

Pull uke in for a loop strangle,

146 setting up loop strangle

Pull uke in for a loop strangle, you are on your butt, uke is kneeling in front of you use your right hand to grip hold of ukes right top lapel use you left ...

CuttasSubmissionFighting-Judo1

2 weeks 4 days ago

Here is a simple method to trap ukes arm while you attempt to place ude gatame on

145 using lapel to trap arm for ude gatame

Here is a simple method to trap ukes arm while you attempt to place ude gatame on. we don't want uke to bend his arm. while you have the hold on slide your r...

CuttasSubmissionFighting-Judo1

2 weeks 4 days ago

counter being held with side half guard or kuzure mune gatame

144 counter Kuzure mune gatame with arm bar

This time we are going to counter being held with side half guard or kuzure mune gatame, uke holds you in kusure mune, use your left arm to push up on uke at...

CuttasSubmissionFighting-Judo1

2 weeks 4 days ago

the lapel strangles are a great way to catch uke out

143 variation using Kuzure mune gatame to lapel #6 strangle

the lapel strangles are a great way to catch uke out. start by holding uke with Kuzure mune gatame , use your right hand to pullout ukes tail of the left l...

CuttasSubmissionFighting-Judo1

2 weeks 4 days ago

we will use 3 methods to catch uke out in the end

142 transition from mune gatame to ashi garami on the arm

here we will use 3 methods to catch uke out in the end. start with holding mune gatame as ukes shift his body move to ushiro kesa gatame then lift yoiur hips...

As one of the top Australian Judo players Sensei Mick has created a set of Australian Judo training manuals, with step-by-step photos and instructions to aid all Judo players in improving their techniques and ability. Sensei Mick’s goal is to share his knowledge and love of Judo through his books […]

Judo1 has been ranked 6th (in the Top 25) for the most popular Active Activities for kids in NSW. Congratulations to the club and all involved! More information on the Active Activities website: https://www.activeactivities.com.au/

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